Explore the journey of the Koshas in this 4 week adventure:
Week 1: Annamaya Kosha (physical practice)
Week 2: Pranamaya Kosha (Energetic Practice)
Week 3: Manomaya Kosha (Mind Practice) & Vijnanamaya Kosha (Wisdom Practice)
Week 4: Anandmaya Kosha (Bliss Practice)